Hing @mpeliqner, voronq npastum en erkarakecutyan@

Sat, 27 Jun 2026 22:00:20 +0400

Snndaban Qeytlin Bil@ nerkayacrel e hing @mpeliqner, voronq karogh en npastel erkarakecutyan@։ Ays masin haytnum e Health parberakan@։ Arajin teghum na nshel e kanach tey@։ Orakan erku bazhak kanach teyi ogtagortsum@ karogh e npastel, vorpeszi mardu mot nvazi sirt-anotayin ev onkolvogiakan hivandutyunner unenalu havanakanutyun@։

Myus@, @st masnageti, surtchn e։ Nra khosqov՝ surtch@ parunakum e polifenolner, ev antioqsidantner, voronq karogh en ognel organizmi bjijneric vnasveluc ev nvazecnum en khronik hivandutyunner dzerq berelu havanakanutyun@։ Errord@՝ sev teyn e։ Sev teyi kazmum kan nyuter, voronq chkan surtchi kam kanach teyi baghadrutyunum, sakayn ogtakar en mardu hamar։

Snndaban@ naev khorhurd e talis ogtagortsel maqur jur@, @ndgtselov, vor organizmi aroghjutyan hamar maqur jurn uni anpokharinelu nshanakutyun։ Hingerord teghum՝ Bil@ nshel e kefir@, vorpes mardu organizmi vra barerar azdecutyun unecogh @mpeliq։