Vorn e ashnanayin tchisht snndakarg@

Mon, 21 Sep 2026 23:00:49 +0400

Ashnan het, erb eghanakn arden sksum e pokhvel u crtel, mardkanc mot sovvorabar aveli uzhgnanum e akhorzhak@։ Mardik aveli hakvats en darnum bardzr kaloriakanutyun unecogh kerakratesakneri handep։ Da masnagetner@ paymanavorvum en eghanakayin popvokhutyunneri, qni rezhimi hnaravor popvokhutyan, fizikakan aktivutyan ev arka mterqneri tesakanu popvokhutyan, inchpes naev՝ hnaravor stresayin atchi het։

Sovvorabar qni vatacum@, aktivutyan nvazum@ karogh en berel qaghci zgacoghutyan hatkapes erekoyan zhamerin, erb mard@ pordzum e ayn hagecnel qaghcreghenov kam tsanr kerakurnerov։ Ashnanayin sezonin khorhurd e trvum snndarutyan paheri mijev eghats intervalner@ chanel shat erkaratev։ Orva snndakarg@ dardznel aveli snndarar, avelacnelov aynpisi mterqner, voronq harust en spitakucnerov ev manratelerov՝ mis, dzuk, dzu, katnattvayin mterqner, hatikeghen ev banjareghenner։ Dranq ognum en pahpanelu hagecatsutyan zgacoghutyun@։ Baci ayd, khorhurd e trvum khusapel stresneric ev gerhognatsutyunic, qani vor ayd iravitchaknerum el mardu mot utelu cankutyun karogh e arajanal։ Miazhamanak hnaravor shatakerutyunic khusapelu hamar՝ khorhurd e trvum snndarutyun@ sahmanapakel astitchanabar։ Ktruk sahmanapakumner@ evs vnasakar en, asum en masnagetner@։