Inchpe՞s niharel surtchi ognutyamb

Sun, 16 Aug 2026 19:00:29 +0400

Surtch@ kareli e avelacnel dzer snndakargum՝ niharelu hamar, asel e snndaban Elena Solvomatinan։ Ays @mpeliqi ognutyamb niharelu eghanak@ na bacahaytel e «Erekoyan Moskvayi» het zruycum։

Bzhishk@ khosel e shved gitnakanneri usumnasirutyan masin, voronq apacucel en, vor kofein parunakogh catsr kaloriakanutyamb @mpeliqner khmel@ npastum e qashi korstin։ Solvomatinayi khosqov՝ surtch@ karogh e pokharinel sovvorakan qaghcraveniqnerin, hatkapes stresi zhamanak, erb mard cankanum e utel՝ ir khndirner@ haghtaharelu hamar։

«Isk surtch@, qani vor ayn npastum e erjankutyan hormoni՝ serotvonini artadrutyan@, energia e haghordum ev barelavum tramadrutyun@՝ veracnelov qaghcr salik kam ayl bardzr kaloriakanutyamb mterq utelu kariq@»,- asel e dietolvog@։

Bzhishk@ naev nshel e, vor surtch@ mizamugh hatkutyun uni։ Mievnuyn zhamanak, Solvomatinan @ndgtsel e, vor shved gitnakanneri katarats usumnasirutyan zhamanak subyektner@ vec amsva @ntacqum surtchi ognutyamb azatvel en entamashkayin tcharpi miayn chors tokvosic:Aveli nkateli ardyunqi hasnelu hamar, sharunakel e na, duq petq e pokheq dzer utelu sovvorutyunner@, heteveq bazmazan snndakargin՝ spitakucneri, atskhajreri ev tcharperi normal parunakutyamb, dzer snndakargic bacareq bardzr kaloriakanutyamb snund@ ev orakan minchev chors angam surtch khmeq: