20 ropeanoc tchash@ hangecnum e tseracman

Sun, 03 May 2026 21:00:15 +0400

20 ropeanoc tchash@ vtangavor e aroghjutyan hamar: Ays masin asel e snndaban Elena Solvomatinan ev bacatrel, vor mardu marmin@ parzapes meqena che, vor@ kareli e arag licqavorel, apa sharunakel ashkhatel: Ayn bard ev nurb mekhanizm e, vor@ karogh e heshtutyamb khapanvel:

«Erb menq sksum enq utel, menq nakh «utum enq achqerov». mer ughegh@ petq e patrastvi snndi @ndunman@: Ays pahin artadrvum en hormonner ev neyrohaghordichner, ev stamoqsahyut@ sksum e artadrvel», – bacatrel e bzhishk Solvomatinan:

Na @ndgtsel e, vor manrakrkit tsamel@ karevor e, hatkapes msi ev oslayov harust snndi depqum: Ete mets ktorner@ hasnum en stamoqs, marsoghutyun@ khoch@ndotvum e, isk snndanyuteri klanum@ khatarvum e:

Himnakan khndir@ fiziolvogiayi mej e. liarzheq marsoghutyun@ hnaravor e miayn hangsti vitchakum, erb parasimpatik nyardayin hamakarg@ aktiv e: Ete mard@ uteluc anmijapes hetvo ver e kenum, nyardayin e kam sharunakum e ashkhatel, marmin@ verabashkhum e resursner@՝ i vnas stamoqs-aghiqayin hamakargi:

«Chmarsvats snund@ mtnum e aghiqner ev chi karogh patshatch kerpov nertstsvel, inch@ hangecnum e tunavorman, borboqman ev bjjayin vaghazham qayqayman: Verjin hashvov, sa hangecnum e hivandutyan ev vaghazham tseracman», – zgushacrel e bzhishk@։

Bacasakan hetevanqneric khusapelu hamar snndaban@ khorhurd e tvel tchashi hamar hatkacnel arnvazn 30 rope, isk idealakanum՝ 40-50 rope: Karevor e voch miayn dandagh utel, aylev organizmin zhamanak tal uteluc hetvo harmarvelu hamar: