Vor mterqn e amenashat@ parunakum magnezium

Thu, 28 May 2026 20:30:54 +0400

Rus masnaget Olga Yabolvokovan nerkayacrel e, te vor mterqnerum en amenashat@ pahpahvum magnezium tarr@, vorn ogtakar e srti ev lav qni hamar։ Hamadzayn Yablokvovayi, amenashat magnezium ev ayl ogtakar nyuter parunakvum en hum sermerum, hatkapes՝ arevatsaghki hum sermerum։ Verjinners harust en te magneziumov, te cinkov, te ogtakar tcharperov ev vitamin Е-ov։

@nd vorum, bovman zhamanak arevatsaghki sermer@ korcnum en magneziumi parunakutyan mot 30 tokvos@, isk tcharper@ aveli nvaz ogtakar en darnum։ Qayqayvum en naev vitaminnern u hakaoqsidantner@՝ bardzr jermastitchanayin mshakman hetevanqov։ Yablokvovan khorhurd e talis orakan snndi mej kirarel 20-30 gram hum sermer, dranq avelacnelov snndum kam utel irenq irencov՝ aranc bovman՝ tetevaki choracnelov։