Inchpes pahpanel aroghjutyun@՝ hetevelov voroshaki snndakargi․ khorhurdner masnagetic

Fri, 14 Aug 2026 23:00:01 +0400

Kyanqi @ntacqum hnaravorins erkar aroghj mnalu hamar, anhrazhesht e, vor mard@ hetevi mek tesaki snndakargi։ Ays masin haytnel e dietolvog Pablvo Okhedan՝ ABC-i het zruycum ev khorhurd e tvel hetevel, ayspes kochvats, «tsiatsanaguyn dietayin»։ Ayn entadrum e apsei mej vorqan hnaravor e shat tarber guyneri ev erangneri mterqneri nerarum@, qani vor yuraqanchyur guyn@ kam erang@ entadrum e voroshaki ogtakar nyuti kam elementi arkayutyun tvyal mterti mej։

«Kyanqn u aroghjutyun@ kayanum en guyneri mej՝ beta-karotin, lyutein, antocianner, antioqsidantner։ Vorqan shat en guyner@ dzer apseum, aynqan aveli bazmazan en snndarar nyuter@»,- asel e masnaget@։ Ev tsiatsani bolvor yot guynerin hamarzheq guyneri kam erangneri mterqneri ogtagortsumn amenorya snndakargum na hamarel e optimal balansavorvats snndarutyun mardu hamar։