Orakan qani gram shokvoladn e tuylatreli aroghj mardun

Fri, 03 Apr 2026 21:00:14 +0400

Gitnakanner@ parzel en, vor mard@, ete anhatakan bzhshkakan ayl cucumner arka chen, trvats masnaget bzhishneri koghmic, apa karogh e orakan utel minchev 20-30 gram dar@ shokvolad։ Shokvoladi ayd qanakutyun@, nuynisk ete bardzr khtutyan e, @st hetazotutyunneri, chi tsanrabernum mardu organizm@ shaqarov ev tuyl e talis stanalu kakaoyi parunakats hakaodqsidantneri anhrazhesht qanakutyun@։ Masnagetner@ nshum en, vor bnakan kakaoyi himqov patrastvats shokvolad@ parunakum e flavoidner, magnezium, teobromin, voronq ognum en barelavel anotneri ashkhatanq@, nvazecnel borboqayin procesner@ organizmum ev drakanoren azdel mardu tramadrutyan vra։

@nd vorum, vorqan qich shaqar parunaki shokvolad@, aynqan aveli lav։ Bzhishkner@ zgushacnum en, vor shaqarayin diabeti, tcharpakalman, reflyuqsi kam migreni depqum shokvoladi ogtagortsum@ snndakargum partadir petq e sahmanapakvi։ Sakayn amboghjovin ayn hanel snndakargic chi kareli։ Parzapes kareli e partadir bzhshki het khorhrdakcabar @ntrel tuylatreli anvtang qanak՝ snndum ogtagortselu hamar։