Ardyoq teyn u surtch@ karogh en anqnutyun arajacnel․ tesaket

Mon, 13 Apr 2026 23:55:53 +0400

Gitnakanner@ kartsum en, vor surtchi ev teyi chapavor qanakutyamb ogtagortsum@ snndakargum amenevin el anqnutyun chi arajacnum։ Karevor@ ays depqum՝ chapavorutyun@ pahpaneln e, aroghjutyan@ vnas chhascnelu hamar։ Ays masin kardum enq Journal of Sleep Research parberakan@։

Erkar zhamanak, i dep, kar kartsiq, vor teyn u surtchn arhasarak bacasabar en azdum mardu qni voraki ev tevoghutyan vra։ Sakayn ayzhm katarvats bazmativ hetazotutyunner ev harcakhuyzner apacucum en, vor khndir@ voch aynqan teyi u surtchi mej e, vorqan dranc ogtagortsman hatchakhakanutyan ev tsavalneri, arhasarak՝ kensakerpi։ Usumnasirutyunner@ cuyc en tvel, vor ayn mardik, vovqer genetikoren hakum unen surtch kam tey shat ogtagortselu snndi mej, orva cerekayin zhamerin grete qni kariq chen unenum։ Nuynn e naev kofeini bardzr metabolizm unecoghneri mot։