Orakan qani qayl petq e katarel՝ nstakyac ashkhatanqi vnasner@ chezoqacnelu hamar

Sat, 20 Jun 2026 23:15:21 +0400

Gitnakanner@ parzel en, vor mard@ orakan petq e katari 9-10 hazar qayl՝ nstakyac ashkhatanqi hascrats vnasner@ pokhhatucelu hamar։ Ays masin haytnum e British Journal of Sports Medicine parberakan@։ Gitapordzer@ parzel en, vor nranq, vovqer katarum en orakan 9-10 hazar qayl, aveli qich en entaka sirt-anotayin hivandutyunner unenalu kam vaghazham mahvan riskin։ Nvazaguyn@՝ 4-5 hazar qayln e, vorn organizmi hamar apahovum e havelyal pashtpanich efekt, nshum en masnagetner@։