Inchpes barelavel qni vorak@․ parz khorhurdner

Mon, 13 Jul 2026 23:45:56 +0400

Orva cerekayin zhamerin kanonavor kerpov cerekayin paytsar luysi tak kanonavor kerpov gtnvel@ zgalioren barelavum e mardu qni vorak@։ Masnavorapes՝ avelacnum e khor qni tevoghutyun@։ Nman ezrakacutyan en hangel Manchesteri hamalsarani gitnakanner, inchpes haytnum e Biological Timing and Sleep handes@։ Gitapordzeri zhamanak, masnakicner@ mi qani or irenc het krel en hatuk sarqer, voronq cuyc en tvel cerekayin luysi intensivutyun@ ev dra azdecutyun@ mardu organizmum eghats kensabanakan zhamacuyci vra։ Chapvel en naev ayl parametrer։ Parzvel e, vor ayn mardik, vovqer aveli hatchakh en cerekayin zhamerin gtnvum cerekayin paytsar luysi nerqvo, karoghanum en aveli vagh parkel qnelu ev shut artnanal։

Baci ayd, erb mtutyunic var lusavorvatsutyan ancum@ ktruk chi linum, mardkanc mot khor qni tevoghutyun@ avelanum e։ Khor qni pul@ karevor e hatkapes organizmi verakangnman, hishoghutyan amrapndman ev glkhugheghi normal ashkhatanqi hamar։ Masnagetner@ nshum en, vor aysorva irakanutyunn ayn e, vor mardik hatchakh en orn anckacnum tuyl lusavorvats taratsqnerum, isk erekonerin @ndhakarak@՝ gtnvum en arhestakan lusavorutyamb var lusavorvats vayrerum։ Lusayin bnakan rezhimi nman khakhtum@ karogh e khatarel nerqin kensabanakan zhamacuyci ashkhatanq@ ev vatacnel qni vorak@։