Inchpes en spitakucnern ognum niharelu zhamanak

Fri, 09 Oct 2026 23:00:08 +0400

Spitakucner@ verahskum en mardun karavarel akhorzhak@։ Marzumneri het hamadrutyamb՝ nranc ognum en niharecman@։ Sakayn niharelu hamar, nakh ev araj anhrazhesht e, vor organizm@ zga kalorianeri deficit։ Ays masin haytararel e rus gitnakan bzhishk Angelina Suleymanovan։ Spitakuc@, @st nra, mardun aveli erkar zhamanak e hagecman zgacoghutyun haghordum ev marsman hamar aveli shat energia e pahanjum։ Dranov՝ ayn karogh e verahskel mardu akhorzhak@, asum e masnaget@։ Sakayn spitakucneri qanakakan atch@ der chi nshanakum te mard@ niharelu e dra azdecutyamb։

Niharum@ sksvum e ayn zhamank, erb organizmum arajanum e kalorianeri deficit։ Spitakuc@ sakayn karevor e niharecman procesum mkanayin zangvats@ pahpanelu hamar։ Mard@ tcharper@ korcnum e, erb chapavor qanakutyamb spitakuci kirarum@ hamadrum e fizikakan varzhanqneri het, nshum e masnaget@։