Inchu e tramadrutyun@ vatanum ashnan@ ev dzmran@ ev erb arzhe dimel bzhshki

Fri, 13 Nov 2026 23:23:01 +0400

Ashnan@ ev dzmran@ cerekayin zhameri krtchatum@ karogh e tramadrutyan ev energiayi ankman pattchar darnal, sakayn vorosh depqerum khosq@ sezonayin afektiv khangarman masin e, vor@ depresiayi tesak e, vori akhtanishner@ krknvum en tarva voroshaki zhamanakahatvatsnerum, grel e Health Day-@։

Masnagetner@ khorhurd en talis chantesel tramadrutyan erkaratev popvokhutyunner@ ev anhrazheshtutyan depqum dimel bzhshkakan ognutyan։

Qlivlendi klinikayi tvyalnerov՝ amerikacineri 10-20 tokvos@ haytnum e tramadrutyan tetev ankman masin tarva aveli mut amisnerin։ Sezonayin afektiv khangarum@ bnutagrvum e akhtanishnerov, voronq karogh en zgalioren azdel arorya kyanqi vra ev tevel chorsic hing amis։

Amenic taratsvats@ khangarman dzmerayin tesakn e, vor@ sovvorabar sksvum e ush ashnan@ kam vagh dzmran@ ev meghmanum e garnan@։ Ka naev amarayin tesak@, vori akhtanishnern i hayt en galis ush garnan@ kam amran skzbin։

Khangarman tchshgrit pattcharner@ derevs parzvats chen: Hetazotvoghner@ entadrum en, vor der en khaghum zharangakanutyun@, ugheghi gortsaruyt@ ev kensabanakan ritmeri khangarumner@: Masnavorapes, cerekayin zhameri krtchatum@ karogh e azdel serotvonini aktivutyan vra, vor@ masnakcum e tramadrutyan kargavorman@, inchpes naev melatonini aktivutyan vra, vorn ognum e organizmin pahpanel qni ev artun linelu cikl@:

Hnaravor akhtanishneric en depresian, sovvorakan gortsuneutyan nkatmamb hetaqrqrutyan korust@, hognatsutyun@, kentronanalu dzhvarutyun@, dyuragrgrutyun@, qni, akhorzhaki ev qashi popvokhutyunner@: Ete ays akhtanishner@ sharunakvum en erku shabat kam aveli, masnagetner@ khorhurd en talis dimel bzhshki:

Sezonayin afektiv khangarum@ buzheli e: Himnakan metodneric mek@ lusayin terapian e՝ ogtagortselov 10 hazar lyuqs paytsarutyamb hatuk lamp: Mayvo klinikayi hogeban Qreyg Savchuk@ khorhurd e talis nman seansner anckacnel artnanaluc hetvo, motavorapes 20 rope mek zhamva @ntacqum: Buzhman ayl tarberakneric en kognitiv varqayin terapian ev hakadepresantner@, voronq anhatapes nshanakvum en bzhshki koghmic: Amenorya sovvorutyunner@ nuynpes karogh en ognel. cerekayin luysi nerqvo zbosanqner@, kanonavor fizikakan aktivutyun@, sirelineri het zhamanak anckacnel@ ev sovvorakan arorya rezhimi pahpanum@: Ete akhtanishner@ krknvum en amen tari, masnagetner@ khorhurd en talis kankhargelich mijocarumner@ qnnarkel bzhshki het՝ minchev hajord sezoni sksvel@: