Inchov e elakn ogtakar mardu sirt-anotayin hamakargin

Thu, 16 Jul 2026 23:00:53 +0400

Gitnakanner@ parzel en, vor elak@ ogtakar e mardu sirt-anotayin hamakargi hamar։ Ayn parunakum e nyuter, voronq ognum en nvazecnel srti tagnapi havanakanutyun@։ Ays masin haytnum e Health parberakan@։ Masnagetner@ nshum en, vor srti aroghjutyan hamar hatkapes karevor en antioqsidantner@, voronq mets qanakutyamb parunakvum en elakum։ Masnavorapes՝ antocianner@ nvazecnum en srti tagnapi havanakanutyun@։ Naev՝ nvazecnum en qaghckeghayin bjijneri i hayt galu havanakanutyun@, khoch@ndotum en onkolvogiakan hivandutyun unecoghneri mot qaghckeghi taratsman@։ Elakn ogtakar e naev imuniteti hamar։

Mek bazhak elakum parunakvum e mardu hamar anhrazhesht C vitamini orakan qanak@, vor@ npastum e leytocitneri atchin։ Leykocitner@, hishecnenq, vor payqarum en virusneri, bakterianeri ev nuynisk՝ qaghckeghayin bjijneri dem։ Masnagetner@ naev khorhurd en talis elak@ pahel hermetik taranerum, lvanal miayn ogtagortseluc araj։