Orakan vorqan keras u bal kareli e utel․ khorhurdner masnagetic

Thu, 23 Jul 2026 23:30:14 +0400

Rus endokrinolvog Ekaterina Sakhnovan nerkayacrel e, te orakan vorqan keras u bal kareli e utel amarva ays sezonin։ @st masnageti, kerasn aveli qaghcr e, kaloriakanutyun@ 50 kilokaloria։ Shaqari parunakutyun@՝ 12 gram։ Bal@ aveli ttvash ham uni, shaqari parunakutyun@ 8 gram e, sakayn antocianneri ev C vitamini parunakutyun@ erku angam aveli shat e։ Ays erku mrgern el karevor en u ogtakar mardu hamar, qani vor parunakum en borboqayin procesner@ nvazecnogh antocianner, melatonin, vor@ ognum e qnel, kalium, vorn ognum e kargavorel aryan tchnshum@ ev ayln։ Mek angamva hamar, @st nra, kareli e utel 200-300 gram ays mrgeric։

Orva aravelaguyn qanak@ 400 gramn e, aysinqn mek u kes mijin chapi bazhak։ Ays qanakutyunic gerazancum@ karogh e anharmarutyunner steghtsel aghestamoqsayin hamakargi hamar։ Chapic durs shat ays mrgeric utelu zhamanak arajanum en՝ diareya, meteorizm, ayrocner, gastriti sracum, kariozayin risk ev ayln։ Hatkapes karevor e, vor korizner@ hanven, qani vor korizner@ stamoqsum qayqayvelov artadrum en sinilayin ttu։ Diabetikner@ karogh en orakan utel 150 gram bal ev keras, hghiner@ 200 gram, minchev ereq tarekan erekhaner@՝ 50 gram։ I dep, bali ev kerasi chri mej shaqari parunakutyun@ zgalioren bardzr e։