Vor vitaminnern en ogtakar mashki hamar

Sat, 12 Sep 2026 00:30:18 +0400

Mashki aroghj vitchak@ pahpanelu hamar karevor nshanakutyun unen՝ B khmbi vitaminner@, inchpes naev՝ C, A, E, D vitaminner@։

Inchpes nshum e bzhishk mashkaban Irinia Kotvovan, C-n masnakcum e kolageni sintezin, ognum e anotayin pateri amrutyann u elastikutyan@, ognum e bacacnel pigmentacian։ A vitamin@ kargavorum e bjijneri bazmacum@ ev ogtagortsvum e aknei profilaktikayum։ E vitamin@ ogtagortsvum e vorpes hakaoqsidant ev npastum e mashki khonavecman@։ Hatuk kerpov karevorvum e B3 vitamin@, vor@ uni hakaborboqayin ev mashki baryerayin funkcia։ D-n amracnum e mashkain imunitet@, inchpes naev masnakcum e bjijneri bazmacnan@։ Vitaminneri pakasord@, @st masnageti, kareli e haskanal anughghaki akhtanshannerov։ Yughot ev caneri hakum unecogh mashk@ «hushum» e, vor ka A vitamini khndir, isk chor ev dzgvatsutyan zgacoghutyun haghordogh mashk@ vkayum e ayn masin, vor arka e E vitamini pakas։